Our app combines science-based training, personalized nutrition, and smart tracking tools to help you reach your goals — whether it’s fat loss, muscle gain, or overall health.
Workouts designed according to the latest scientific studies, tailored to your goals and fitness level.
Request specific workout plans designed for your unique needs and personal characteristics.
Monitor your weight, calories burned, body measurements, macros, and set clear goals with ease.
Choose from pre-made diets created to fit different needs and lifestyles, designed by professionals.
Create your own meal plans or request personalized diets tailored to your preferences and goals.
Whether you want to lose fat or build muscle, XFitPro gives you the structure to stay on track.
Get 14 days free of XFitPro — no credit card required. Just download, test it out, and if it’s not for you, simply delete it. Easy, fast, risk-free.
Explore personalized training programs for both women and men. Choose your path and start transforming today.
Workouts designed for women focusing on toning, strength, glutes, and overall conditioning. Choose the program that fits your lifestyle and goals.
Organize your daily meals according to your diet type: Balanced, High-Carb, or Low-Carb. Meals vary from 2 to 6 per day including breakfast, lunch, dinner, snacks, pre- and post-workout.
| Breakfast | Oats, eggs & fruit | Pancakes & banana | Eggs & avocado |
| Lunch | Chicken, rice & salad | Pasta & meat | Salmon & broccoli |
| Dinner | Beef, sweet potato & veggies | Rice bowl & chicken | Chicken salad & eggs |
| Snack | Greek yogurt & nuts | Granola bar & fruit | Cheese & almonds |
| Pre-Workout | Banana & peanut butter | Rice cake & honey | Egg whites & spinach |
| Post-Workout | Protein shake & banana | Protein shake & oats | Protein shake & almonds |
